I, personally, have never had a panic attack, but I know people that have. I work currently in mental health, so I deal with people with panic disorders on an almost daily basis. I have some social anxiety, but for the most part I keep myself pretty calm. I'm going to list some of the ways I keep calm on a daily basis below, but first, please check out this blog on stress management. I hope it helps you! Click here for tools and tips on managing stress on a daily basis. Leave me a comment below. I'd love to hear from you!
Now that I've gotten that done, let me share some of my personal ideas on managing stress every day.
1. I keep a space in either my office or my home that is my "haven." In my office, it's the whole room. I have an office mate, but he and I have discussed my need for calm, so he doesn't add to my stress. Every once in a while a client or co-worker will get on my last nerve, but as long as I have my haven, I don't get overwhelmed.
2. I keep plenty of my favorite color around. I love green. My office walls are painted a beautiful warm green, and whenever I'm feeling stressed out, I focus on the warmth and the life of the color green, and it tends to put a bounce back in my step. This doesn't always work, but it works well enough to warrant a mention here.
3. Music. I keep plenty of relaxing music on hand for those days when nothing else seems to work. Classical or Electronic usually does the trick. When I'm especially overwhelmed, I can't handle anything with lyrics because it tends to make my mood worse. I'm not sure why this is, but for a mood change, no lyrics works great for me.
4. Walking away from the office. I am never afraid to tell someone "I'm going outside for a minute." This gives me a chance to get away from it all, and focus on getting my emotions back on a level keel. I tend to pick up on other people's emotions, so when that gets overwhelming, walking away from it all for a little bit levels me out, and helps get me back where I need to be. Busy days at work often entail me just leaving for a couple minutes, because I don't ever want to take out a bad mood, or empathic episode on someone else. This isn't fair to them or me.
I hope these tips help you! I hate feeling stressed out, so I have tons of coping mechanisms for dealing with daily, weekly or occasional stress. Please comment below with your coping skills for stress management! I'd love to hear from you!
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