Sunday, June 28, 2015

Self-Care for Super Busy Women

If you're super busy, then you know just how hard it is to find time to take care of yourself the way you should. My best friend is a good example of this. She runs her own business, and runs a household. This causes a lack of time for her to take care of herself. But She still manages to do small things that help her recharge and make sure she stays healthy. She runs several days a week, which helps keep her physical body in shape. She also plays pool and hangs out with her friends which helps keep her mental and emotional body healthy. It is extremely important to keep both our emotional and physical bodies in shape. Physical body shape is something I am still working on, but I do several things to keep my emotional body in shape. Below are some options that you can incorporate into your daily life that will keep you on an even keel.

1. Meditate. I have read in several places that for Christians meditation isn't healthy because we have to keep our minds focused on God at all times. But even the bible mentions Meditation. Meditating on the word, which means thinking about it and incorporating it into our daily lives. Meditation is a very good way to bring your mind back to the present. I have read in several different places that our minds, in the present, are the least stressed and the most able to handle difficulties. So by practicing meditation, we keep our brains recharged.

2. Reading. I love to read. Reading allows our brain to expand and learn new skills. By reading self-development books we are literally teaching our brains how to think in different ways, which allows us to handle stress differently.

3. Listening to Music. It has been scientifically proven that music affects our emotions. This is why I don't listen to any kind of music that could be seen as depressing. I keep my music upbeat so that my emotions aren't affected in any kind of negative way.

4. Bubble baths. Or any kind of bath really. Our skin is the largest organ in our body, so taking care of it is extremely important. Your body becomes healthier when you utilize this organ to detox your body. Epsom salts are really good for detoxing the skin and body. You can find so many resources online for recipes on how to detox.

Any of these can be utilized even in a busy schedule to help recharge our minds and bodies, so that we are able to handle stress better, and keep being productive. The busier the person, the harder you might think it would be to do any of these things, but you'll find that the more time you make for yourself, the better you are at using the time you have left over. I always feel more creative after reading a book, or watching a video on YouTube, or just listening to a favorite song. You will be surprised at how much just these small changes can make in your life.

Did you find this post helpful? Post a comment below. I'd love to hear from you!

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